I want to help you develop your own tools and practices to tap into your inner power, so that off the mat you can go out into the world and do the work you need to do, every day.
When you practice with me you can expect a strong and sweaty, yet generally slow and breath-led flow. I find this an effective way to experience deeper intimacy with the self, as well as to build strength and flexibility with awareness and control. I take inspiration from yogic philosophy (particularly Tantra), and the rhythms of the natural world, as well as all my teachers and my own daily sadhana.
The practice is a journey back to source. An invitation to drink the nectar of movement infused with breath and awareness. Classes are primarily asana (posture) based, and I often weave in meditation, pranayama (breath-work), mudras (energy seals), mantra (sound vibration) and kriyas (purification practices). I offer hands-on assists, but feel free to let me know if you prefer not to have them. There will be opportunities to get playful, as well as to take deep rest.
